- Bachelors in Exercise Science with an Emphasis in Fitness and Programming
- Former NCAA Division I Coach
- Transformed Over 100 People
- Bachelors in K-12 Health and Physical Education
- Master's in Athletic Coaching
- Progressed Numerous Elite Athletes To Improve Performance
What we can do for you
We’re body transformation specialists based in Pittsburgh and Brookville, Pennsylvania. Our aim is to help busy individuals achieve their goal body and lead a lifestyle that is not only healthy in the gym, but out of the gym as well. We specialize in helping busy people get their old bodies back, enhance their energy levels, and live a life where fitness is an enjoyable process, not a chore.
With kids and crazy work schedules, it is impossible to ask the individual to live in the gym for 7 days a week. With a minimalist approach, we are able to construct training programs that will not only produce the results you are looking for, but make sure you are not making countless sacrifices with your personal life.
Our approach is to not only teach you, but make training enjoyable and as sustainable as possible.
“Building relationships, grinding through the process, and producing results are what coaching is all about. My goal is to bring awareness to all my clients that a lot can be accomplished with very little. At the end of the day, it is all about enjoying life, balancing your goals with your personal life, and bridging the gap between what is necessary and unnecessary.”